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Around The World Fitness

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4 Weeks

High Repetition
Personal Feedback
Restore Confidence
Prepare for School Team
Communication
Lifting Weights
Strength & conditioning
Agility

6 Weeks

Consistency
Less Mistakes
Rules
Terminology advanced
Specific Skill Position Training
Direct Focus on Competitive play
Teach & Develop Explosive Movement
Increase flexibility
Speed

8 Weeks

Enhanced Complementary Skills
Consistency
Confidence
Improve your footwork
Ball control
Skill position develop
Vball Rotations
Strength & Conditioning
Lifting Weights
Agility

10 Weeks

Enhanced Complementary Skills
Consistency
Confidence
Improve your footwork
Ball control
Skill position develop
Vball Rotations
Strength & Conditioning
Lifting Weights
Agility
Learn to spin serves
Introduce to Jump Serves

all levels

Group Lessons

Teaches proper technique and helps athlete prepare for school and club volleyball competition.

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